Being a friend to yourself

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A talk hosted by the Young Buddhist Association in Penang, Malaysia.

  • Learning to disband the inner critic
  • Genuine self-confidence and self-esteem
  • Connecting with others changes our feeling about our self
  • Setting our motivation in the morning and maintaining it during the day
  • Compassion as an antidote to depression and grief

Being a friend to yourself (download)

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