Compassion-focused therapy

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Part of a series of teachings given during Sravasti Abbey’s annual Exploring Buddhism for Young Adults program in 2016.

  • Recognize that other people have a story as rich as our own
  • Explanation of Compassion-Focused Therapy
  • The three flows of compassion
  • Three types of emotions: threat, drive, and positive
  • How to expand our “In-group”
  • Critical teacher versus compassionate teacher
03 Exploring Buddhism: Compassion-Focused Therapy with Dr. Russell Kolts 06-23-16

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