Meeting ourselves with compassion

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Part of a series of talks given during the annual Young Adult Week program at Sravasti Abbey in 2015.

  • Russell’s background and path to compassion-focused therapy
  • Working with the self-critical mind
  • Having a realistic and compassionate view of our capabilities
  • Calming down our threat response
  • Psychological approach to working with afflictions
04 Exploring Buddhism: Meeting Ourselves with Compassion 07-15-15

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