Refuge ngondro retreat: Questions and answers

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Part of a series of talks given during the Refuge Ngondro Winter Retreat in 2016.

  • Chanting the mantra
  • The purpose and benefits of the retreat
  • How do you plan what lamrim meditations to do?
  • Using the thought training verses to work with afflictions that arise
  • Using the lamrim outlines for meditation
  • The sequence and structure of the practice session
  • Doing other practices and commitments during the retreat
  • Activities between sessions, what helps and what doesn’t
  • How to hold your mind during the break times
  • How to deal with the anxiety of completing the number of mantra recitations
  • Some antidotes to sleepiness and restlessness during the sessions

Refuge retreat: Questions and answers (download)

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