The way of compassion

Embrace your open-hearted life

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A conversational talk on compassion for The Yoga Hour with Yogacharya Ellen Grace O’Brian.

  • The path of yoga
  • Cultivation of love, compassion, and kindness
  • Basic understanding of compassion
  • Equanimity
  • Not letting our emotions overwhelm us
  • Self-centerdness

Embrace your open-hearted life: The way of compassion (download)

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