Part of a series of teachings on The Easy Path to Travel to Omniscience, a lamrim text by Panchen Losang Chokyi Gyaltsen, the first Panchen Lama.
- There is a reason for the order of the lamrim topics
- Equanimity is about changing our internal attitude toward others and things. Without equanimity our mind is like a roller coaster
- Guided meditation on equanimity
- Equanimity doesn’t mean we act the same towards all others. We recognize societal roles and relationships
- Equanimity meditation on friends, enemies and strangers
Easy Path 53: Review of equanimity (download)