Metta (loving-kindness) meditation

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Purpose

  • Description of metta meditation
  • Cultivating kindness and goodwill

Metta meditation explanation 01 (download)

Effects of meditation

  • Nurturing loving-kindness
  • Positive consequences on our lives and those of others

Metta meditation explanation 02 (download)

Guided meditation

  • Recognizing human kindness
  • Wishing happiness to others

Guided metta meditation (download)

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