Metta (loving-kindness) meditation

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  • Purpose

    • Description of metta meditation
    • Cultivating kindness and goodwill

    Metta meditation explanation 01 (download)

    Effects of meditation

    • Nurturing loving-kindness
    • Positive consequences on our lives and those of others

    Metta meditation explanation 02 (download)

    Guided meditation

    • Recognizing human kindness
    • Wishing happiness to others

    Guided metta meditation (download)

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