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Latest Posts
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Venerable Thubten Chodron The two manners of meditation
How we grasp at the four observed objects: body, feelings, mind and phenomena. The common…
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Learning from death
Preparing for death through our Dharma practices, and the remaining hindrances to concentration and their…
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Hindrances to concentration
A teaching on three of the five hindrances and applying their antidotes.
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Six conditions for retreat
Explanation of the necessary external and internal factors to be familiar with in preparation for…
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Practices before serenity meditation
Explaining the practices to make the body and mind relaxed. Further details on visualization of…
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Concentration in Buddhist practice
An introduction to Buddhist terms and concepts for the practice of shamatha. Guided meditation on…
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Faith based on reason and conviction
The kind of faith we should generate to eliminate the roots of suffering.
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Four observed objects
What are the objects of observation of the establishments of mindfulness? The body, feelings, mind,…
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The emptiness of beings
Understanding emptiness gives us relief from the pain of grasping.
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Six types of breathing meditation
Want to know more about breathing meditation? What are the different types of breathing meditation?
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Preparatory practices for establishing mindfulness
The importance of mindfulness in maintaining ethical conduct, and in developing concentration and wisdom.
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