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Venerable Thubten Chodron Walking meditation and its benefits
Looking for different ways to meditate? Walking meditation has many benefits for the body and…
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Building confidence and self-esteem
Ways to overcome low self-esteem and release self-destructive behavior.
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Kindness towards ourselves and others
Recognizing our interdependence with others and how keeping good ethical conduct can help us to…
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Investigating anger
Understanding how the mind of anger operates, and how to counteract it as it arises.
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Releasing the mind of attachment
Becoming aware of attachment and ways to develop a realistic perspective on ourselves and our…
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Cultivating a healthy sense of self
Learn to distinguish between self-centeredness, self-grasping ignorance and genuine self-confidence.
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Creating positive experiences for ourselves and others
How we each create our experiences based on our thoughts, words, and actions, and how…
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Benefits of taking refuge
Taking refuge brings us closer to the Buddha, Dharma, and Sangha.
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The meaning of precepts
The beginning of the path to enlightenment is the taking of precepts.
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Guidelines after taking refuge
Integrating the practice of taking refuge and keeping precepts into daily life, and the benefits…
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Developing the qualities of a buddha
What a Buddha is, what a Buddha does, and how to become a Buddha.
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