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Seven-point Mind Training

Four-point contemplation of karma

The many types and purposes of preliminary or preparatory practices. Four points in the contemplation…

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Fear, Anxiety, and Other Emotions

Why talk about fear?

Why should we talk about fear? Our minds will conjure up all sorts of things…

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Raindrops with a man in the background, with his hands on his mouth
Manjushri Winter Retreat 2008-09

Retreat questions and advice

What to do when the mind gets crazy in meditation, how to pace yourself during…

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An old woman holding a mala reciting mantra.
Manjushri Winter Retreat 2008-09

The purpose of a silent retreat

A question-and-answer session touching on the purpose of silence on retreat, retreat etiquette, and daily…

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Photo of a flower giving out light
Manjushri Winter Retreat 2008-09

Motivation for the Manjushri retreat

Setting the motivation for retreat, remembering the sufferings of the lower realms, and endeavoring to…

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Thanka image of Manjushri
Manjushri Winter Retreat 2008-09

Manjushri sadhana overview

The benefits of doing the Manjushri practice, an explanation of the visualization in the sadhana,…

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Short Verses to Cultivate Bodhicitta

Verse 26-2: Filling containers

The importance of generating our motivation before doing an action to make even neutral actions…

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Short Verses to Cultivate Bodhicitta

Verse 26-1: Filled with good qualities

Seeing filled containers with a generous mind and wishing good qualities for others.

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Practice
Short Verses to Cultivate Bodhicitta

Verse 25-2: Ascetic practices

A description and the purposes of 12 ascetic practices that the Buddha allowed.

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Short Verses to Cultivate Bodhicitta

Verse 25-1: Without ornaments

A practice to transform whatever we encounter, so that it’s not related to ego.

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