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Venerable Thubten Chodron How to practice between sessions
Seeing our afflictions as mere mind moments that have a similar "flavor" to which we…
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The eightfold path
Explanation of the eightfold noble path as it is viewed in the Pali and Sanskrit…
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Cultivating wisdom
Advice on how to cultivate wisdom to counteract our wrong views while on retreat.
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The motivation for doing retreat
The importance of setting a Dharma motivation to help us cultivate joyous effort and use…
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What is retreat?
The meaning of retreat is not finding the perfect external environment, but retreating from the…
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The rarity of retreat
Appreciating the rarity and preciousness of having interest and opportunity to do retreat, and dropping…
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Overcoming the five hindrances to concentration
The antidotes for the five hindrances to developing meditative concentration.
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The secondary afflictions
Final teaching on the root afflictions and beginning explanation on the 20 secondary afflictions, with…
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Verse 76: The most powerful army
By cultivating an army of positive qualities, we can vanquish our afflictions and be truly…
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Verse 75: True heroes
How the mind of a spiritual practitioner stays steadfast amidst the glitter of worldly pleasures.
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Verse 74: Every moment matters
How we have autonomy in every moment to work against our habitual patterns and live…
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