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Venerable Thubten Chodron 
Causes of the afflictions
The first three causes of afflictions (the seed, the object, and inappropriate attention) and how…
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The best learning
Why selflessness is the best teaching, and practical ways we can begin to meditate on…
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The teaching of no-self
The beginning of a commentary on quotations by the Kadam masters, starting with a teaching…
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The three higher trainings
How the three higher trainings relate to each other and why we need all three…
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Living in the joy of the Dharma
The dedication verse encourages us to turn away from the hustle and bustle of our…
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Putting the Dharma into practice
The importance of integrating the Dharma into everyday life, in whatever situations we encounter.
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Becoming a better person
Practical steps on how to improve our ethical conduct and be kinder to those around…
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