thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Resistance to practicing tonglen
How the taking and giving practice can transform our minds, making us happier.
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Eroding self-centeredness
How we can use the meditation on taking on the suffering of others to erode…
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Taking on the suffering of others
How to meditate on taking the suffering of others, beginning with taking on the suffering…
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Giving our virtue
How training the mind to become familiar with giving increases our generosity and the importance…
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Giving to others
Transforming our bodies into what helps others progress on the path and how to meditate…
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Incarcerated people Leading ourselves out of addiction
Taking refuge in drugs or alcohol simply leads to more destructive, addictive behavior, which then…
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Thubten Jampel Review: Who to cherish
A review of the disadvantages of the self-centered thought and the benefits of cherishing others.
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Venerable Thubten Chonyi Review: The self-centered thought
Review of the section of the text on the disadvantages of the self-centered thought.
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Giving to those who harm us
Giving to those in the various realms and how to transform resistance towards giving to…
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Meditation on giving our body
Transforming our bodies into the basis for sustaining all beings and the basis for them…
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Karma and compassion: Part 2 of 2
The four immeasurables (love, compassion, joy, equanimity) as antidotes to negative karma.
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Karma and compassion: Part 1 of 2
In her discussion of what the Buddha meant by karma, Venerable Chodron talks about how…
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