thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Eight Verses of Thought Transformation

The faults of self-centeredness

Understanding the faults of the self-centered mind and the importance of bodhicitta in fulfilling our…

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Shantideva Teachings in Singapore

Chapter 6: Verses 98-111

The disadvantages of being attached to praise, and how those who harm us are actually…

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Shantideva Teachings in Singapore

Chapter 6: Verses 66-86

Stopping anger through fortitude that is indifferent to harm, and contemplating the benefits of fortitude.

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Shantideva Teachings in Singapore

Chapter 6: Verses 52-65

Having fortitude when others treat us with contempt and when others disrespect the Dharma or…

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Shantideva Teachings in Singapore

Chapter 6: Verses 39-51

Stopping the causes of anger and how our suffering comes about from our negative karma.

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Working with Emotions

Liberation from the eight dangers: Verses 4-8

Eight mental and emotional afflictions and the antidotes to subdue them. The last four verses…

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Working with Emotions

Liberation from the eight dangers: Verses 1-3

Eight mental and emotional afflictions and the antidotes to subdue them. The first three verses…

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Wheel of Sharp Weapons

Ethical conduct and emptiness

An explanation of right livelihood, dangers of bragging about our qualities, and the importance of…

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Wheel of Sharp Weapons

The importance of motivation

Why wrong views are stifling to our practice, the importance of maintaining our health to…

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Wheel of Sharp Weapons

Meaningful Dharma practice

What makes a bad companion, the importance of respecting Dharma objects, enduring hardships for the…

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