tantra

Scriptures taught by the Buddha describing the Vajrayana practice. A means to becoming a fully awakened Buddha through identity with meditational deities.

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Green Tara Winter Retreat 2009-2010

Visualizing the object of meditation

How to visualize Tara during concentration, or shamatha, meditation, both front-generation and self-generation.

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Green Tara Winter Retreat 2009-2010

Deity practice

An explanation of the difference between self-generation and front-generation, as well as an answer to…

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Green Tara Winter Retreat 2009-2010

What it means to do retreat

We have to understand what retreat means. We are retreating from dukkha, from suffering, not…

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Thangka image of Green Tara.
Green Tara

Long Green Tara sadhana with guided meditation

The version of the Tara sadhana used during the 2009-2010 Green Tara Winter Retreat along…

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Refuge Ngöndro

Refuge advice

In preparation for retreat: how to recite the mantra to take refuge in the guru,…

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Refuge Ngöndro

More refuge meditation topics

Examining one's doubts with honesty while taking refuge can enhance the meditation practice.

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Refuge Ngöndro

Refuge meditation topics

How reflecting on the qualities of the Buddha, Dharma, and Sangha can enhance one's meditation…

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Refuge Ngöndro

Sangha refuge

How to receive the qualities of the Sangha as part of the preliminary practice (ngöndro)…

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Refuge Ngöndro

Dharma refuge

How to purify wrong views about the Buddha's teachings when engaging in the preliminary practice…

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Refuge Ngöndro

Purifying our negativities

How to use the preliminary practice (ngöndro) of taking refuge to purify our negativities.

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Stages of the Path in the Guru Puja

How to see the guru

How to purify our relationship with our spiritual mentors when engaging in the preliminary practice…

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