Spanish (Español)

Contenido en español, incluyendo grabaciones en inglés con traducción al español y transcripciones en español. También hay plegarias, sadhanas y textos breves.

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View all posts in Venerable Thubten Chodron's teaching archive.

A group of young people work together outside harmoniously.
Cultivating Healthy Relationships

How anger impedes good relationships

There is meaning and satisfaction in healthy relationships. Recognizing how anger creates problems in relationships…

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Contentment and Happiness

Caught up in consumerism

Acquiring things and going into debt does not fill up the empty hole of dissatisfaction.…

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Engaging in the Bodhisattva's Deeds

Cherishing others

The benefits of cherishing others and practicing fortitude. Verses 119-134 of Chapter 6 of Shantideva's…

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Engaging in the Bodhisattva's Deeds

Transforming hindrances and adversity

How our spiritual progress is dependent on all sentient beings. Verses 103-118 of Chapter 6…

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Engaging in the Bodhisattva's Deeds

Challenging the ego

How the Dharma challenges our self-centered mind. Verses 99-102 of Chapter 6 of Shantideva's "Engaging…

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Engaging in the Bodhisattva's Deeds

Praise and reputation

Giving up attachment to praise and a good reputation. Verses 90-98 of Shantideva's "Engaging in…

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Engaging in the Bodhisattva's Deeds

Working with jealousy

Counteracting our jealous mind that resents our enemies' good fortune. Verses 80-89 of Shantideva's "Engaging…

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Engaging in the Bodhisattva's Deeds

Transforming anger

How to change our perspective about suffering to stop anger from arising. Verses 70-79 of…

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Engaging in the Bodhisattva's Deeds

Facing harm with fortitude

The inappropriateness of anger in response to others' contempt and harmful actions. Verses 52-69 of…

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Engaging in the Bodhisattva's Deeds

Anger and forgiveness

A review of how the angry mind works and how our self-centeredness prevents us from…

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