Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.
The meaning of immeasurable equanimity and love and the significance of the word "all" when we generate the four immeasurables towards all sentient beings.
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means to forgive.
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
What we get jealous about, what we do when we get jealous, and how to practice rejoicing as an antidote.