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Four Immeasurables Workshop (Singapore 2002)

Teachings from a two-day workshop on the four immeasurables at Tai Pei Buddhist Centre.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Introducing the four immeasurables

The meaning of immeasurable equanimity and love and the significance of the word "all" when we generate the four immeasurables towards all sentient beings.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Equanimity and forgiveness

Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means to forgive.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Love and contentment

What it means to be happy, practicing contentment, and practicing generosity with wisdom.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Meditating on the four immeasurables

Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.

Practicing rejoicing

What we get jealous about, what we do when we get jealous, and how to practice rejoicing as an antidote.

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