Mind Training Like Rays of the Sun (2008-10)
An explanation of Nam-kha Pel’s commentary on the Seven-Point Mind Training by Geshe Chekawa given at Sravasti Abbey between September 2008 and July 2010.
Introduction to the text
Venerable Thubten Chodron The purpose and origin of the thought-training teachings. An introduction to the text and the beginning of the oral transmission.
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History of the thought training teachings
The history and lineage of the thought training teachings.
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Benefits of mind training
Self-centeredness is the root of all problems and conflicts. It is our true enemy, not other beings. We can transform our circumstances through mind training.
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The six preparatory practices
The six practices to do to prepare the body and mind and create a conducive environment for the first meditation session of the day.
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Lineage of mind training practices
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Kevin Conlin - Seven-point Mind Training
- Oct 3, 2008
Kevin Conlin Kevin Conlin discusses the "Eight Verses of Thought Transformation" and tonglen meditation
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Meditation on our precious human life
The benefits of meditating on the eight freedoms we have been given with our precious human life and how to structure a meditation session.
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Taking advantage of our precious human life
Meditating on the 10 advantages of a precious human life can lift us out of our depression and self-pity. Explores the essence of Dharma practice.
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Rarity of a precious human life
Discussion regarding the rarity of creating the causes and conditions for a precious human life and why meditating on death and impermanence is vital.
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Introduction to the nine-point death meditation
An introduction to the nine-point death meditation. Two sets of three points are covered in depth, regarding the inevitability and uncertainty of time of death.
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Contemplating death
Contemplating death helps us establish healthy relationships with our friends, our possessions, and our body.
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The shaper of our life and death
An understanding of karma changes how we choose to live our lives.
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Four-point contemplation of karma
The many types and purposes of preliminary or preparatory practices. Four points in the contemplation of karma and its consequences.
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