A Presentation of the Establishment of Mindfulness (2010-11)
Teachings on A Presentation of the Establishment of Mindfulness by Jetsun Chokyi Gyaltsen given at Sravasti Abbey from August 2010 – March 2011.
Facing decisions with courage
Venerable Thubten Chodron Advice from Geshe Sonam Rinchen on how to practice the four establishments of mindfulness.
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Measuring progress
How to measure progress in practicing the four establishments of mindfulness.
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Quiz 2: Four establishments of mindfulness
A quiz covering the topics of mindfulness and meditation based on the teachings on the four establishments of mindfulness.
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Review: Mindfulness and wisdom
Sravasti Abbey Monastics Members of the Abbey community go over the first four questions of the second quiz on the four establishments of mindfulness.
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Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the four establishments of mindfulness.
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