On the difference between love and attachment, and the obstacles to cultivating love.
Series: Cultivating Love and Compassion Retreats (2015)
Further discussion of the obstacles to cultivating love and how to work with them.
Verses from Buddhist scriptures on how to overcome the obstacles to cultivating love.
Definition of compassion and the conditions we already have in place to cultivate it.
How to cultivate a healthy long-term friendship with ourselves. Learning to recognize the self-centered thought so it does not hinder this friendship.
Cultivating compassion for specific groups of people and how this inner work transforms our everyday lives.