mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Following in the Buddha’s Footsteps
To cultivate a correct motivation for practice we need the framework of the Buddhist world…
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Introduction to the four establishments of mindfulness
The purpose of practicing the four establishments of mindfulness, how they correlate with the four…
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Willingness to undergo hardship
Finishing Chapter 11, by covering the sections “Willingness to Undergo Hardship,” “Keeping a Happy Mind,”…
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Practicing Buddhist mindfulness
The practice of mindfulness from a Buddhist perspective. How mindfulness should be linked with ethical…
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Counteracting habitual mental patterns
We can accept the person we are now and create the causes to become the…
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Bob Wilson Aging gracefully and with gratitude
Bob shares some of the practices (Dharma and other) that have benefited him throughout his…
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Transforming aging and illness into the path
One of Venerable Chodron's long-time students contemplates acceptance and slowing down.
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Building confidence to live your life to the fullest
What it means to have confidence, and how to develop stable self-confidence through self-acceptance and…
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Chapter 7: Verses 59-76
Cultivating the far-reaching practice of joyous effort brings joy to dharma practice and is a…
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The three higher trainings and the eight fold path
The three higher trainings—ethics, concentration and wisdom—are explained with the practices of the eightfold noble…
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Kenneth Mondal 