mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Being easy to speak to
Being humble means respecting and appreciating different ways of thinking.
View PostObjects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
View PostPosture and objects for cultivating serenity
The eight-point Vairocana meditation position and what object to take as your mental object to…
View PostCultivating special insight and serenity
The prerequisites to cultivate special insight and the preliminary practices condensed in the seven-limb prayer.
View PostSkillfully connecting with others
Being mindful of our speech and movements is essential to benefiting others.
View PostMindfulness of phenomena
Teaching on the last of the five hindrances and the seven awakening factors.
View PostConventional nature of the mind
A meditation on mindfulness of the conventional nature of the mind and an explanation of…
View PostMindfulness of the mind
Teaching on the mindfulness of mind and different ways of meditating on mindfulness of mind.
View PostDeveloping inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
View PostMindfulness of feelings and mind
Teaching on the second and third establishment of mindfulness; feelings and mind.
View PostMindfulness of feelings
Teaching on the second establishment of mindfulness; mindfulness of feelings.
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