mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Overcoming the distortions of the mind
How mindfulness of the four objects correlates with the realization of the four noble truths;…
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Why mindfulness of phenomena leads to true paths
The meditations on mindfulness of phenomena and a review of the general characteristics of the…
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Forgetting the object of meditation
The importance of knowing and remembering what topic we are meditating on at the beginning…
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Review: Mindfulness of feelings and mind
A summary of the purpose and benefits of meditating on the mindfulness of feelings and…
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Review: Right understanding of feelings
An exploration of the mindfulness of feelings as related to craving and dukkha.
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Review: Mindfulness of the body
A discussion of the quiz questions that cover why the body, feelings, mind, and phenomena…
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Quiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
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Three ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
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Venerable Thubten Tarpa Review: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
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Benefits of reciting verses
The benefits of reciting mantra and prayers, and how the recitations should be done.
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How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
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