mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Quiz 1: Four establishments of mindfulness
A quiz covering the topics of mindfulness of body and mindfulness of feelings based on…
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Three ways to meditate on the mind
Is the mind the self? How to meditate on the mind to uncover its true…
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Venerable Thubten Tarpa Review: Meditating on the body
A review of the mindfulness of the body, how meditating on the body leads to…
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Benefits of reciting verses
The benefits of reciting mantra and prayers, and how the recitations should be done.
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How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
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Examining the mind
Does the mind have parts? Insight into the Buddhist theory of the mind and mental…
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Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
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Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
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How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
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Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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Chapter 5: Verses 34-54
Advice on developing mindfulness and introspective awareness by "remaining still like a piece of wood."
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Living in harmony when things fall apart
Ways to respond constructively to environmental degradation instead of feeling helpless.
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