mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chonyi The power of regret: Our motivations
Examining our motivations through mindfulness and introspective awareness helps generate regret.
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Venerable Thubten Chodron The nine mental abidings
Showing how one progressively develops deeper and more subtle concentration to meditative stabilization.
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The five faults and eight antidotes
Explanation of Maitreya's teaching on cultivating serenity through overcoming the obstacles.
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Mindfulness and introspective awareness
A teaching on the three higher trainings from subtle to gross levels. Explaining the two…
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Incarcerated people 
Venerable Thubten Tarpa Anger in the moment
The afflictions are not the nature of the mind. Anger is just a moment, and…
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The kindness of others
Seeing kindness and repaying with a genuine wish to benefit. Give and let the giving…
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Meditation practice: Observing the breath
A look at what the mind is, followed by a discussion regarding how to relate…
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Dealing with anxiety
Anxiety can be ameliorated through meditation and kindness towards self and others.
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A chosen life
What if a person who looks different could impart life-changing wisdom. Open one's heart and…
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Unknown - Jun 18, 2011
Unknown Serving one’s spiritual mentor
How a Dharma student’s motivation was strengthened by offering service to her teacher.
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