concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
View Post
The four noble truths
The truths of suffering and the causes of suffering, and cultivating a proper motivation for…
View Post
Leading meditations and discussions
How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…
View Post
Tools for Dharma guides
Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.
View Post
Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
View Post
Guided meditations on the lamrim in Spanish
Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…
View Post
Grasping at inherent existence
A teaching that covers a multitude of topics, including precious human life, two kinds of…
View Post
Abbreviated recitations
Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…
View Post
Prostrations to the 35 Buddhas
How to do purification practice and how to visualize the 35 Buddhas.
View Post
Tenzin Kiyosaki Joyous effort and pliancy
Overcoming laziness in order to practice Dharma. The importance of cultivating mental flexibility to strengthen…
View Post
Integrity and consideration for others
The importance of self-respect and treating others with kindness.
View Post