concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron 
Abbreviated recitations
Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…
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Prostrations to the 35 Buddhas
How to do purification practice and how to visualize the 35 Buddhas.
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Tenzin Kiyosaki Joyous effort and pliancy
Overcoming laziness in order to practice Dharma. The importance of cultivating mental flexibility to strengthen…
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Integrity and consideration for others
The importance of self-respect and treating others with kindness.
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Concentration and wisdom
Interplay between mental factors and correlation to lamrim for developing meditative stabilization and wisdom.
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Appreciation and mindfulness
What is mindfulness and how it plays an important role in study, meditation and ethical…
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Right effort, view, and thought
Concluding the teachings on the the eightfold noble path by looking at right effort, right…
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Right concentration and effort
Examining the eightfold noble path through right concentration and right effort.
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Right mindfulness
Examining the eightfold noble path through mindfulness of body, feelings, mind, and phenomena.
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Excitement and application
Examining the last three obstacles to calm abiding meditation: laxity and excitement, non-application, and over-application.
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