concentration

Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.

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View all posts in Venerable Thubten Chodron's teaching archive.

Venerable Jigme leading walking meditation at the Abbey.
Meditation

Walking meditation and its benefits

Looking for different ways to meditate? Walking meditation has many benefits for the body and…

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Young Adults Explore Buddhism 2007

Introduction to Buddhist practice and community living

Introduction to Sravasti Abbey's annual program for young adults, with advice on how to practice…

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Venerable standing in front of sunflowers, smiling.
Western Monastics

Living as a Western monastic

A short article that examines the hurdles in going for ordination and living as a…

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Open Heart, Clear Mind

Taking the ache out of attachment

Looking at how attachment causes problems and real happiness comes from letting go of attachment.

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Cover of book Open Heart, Clearn Mind.
Open Heart, Clear Mind

Meditation and the Buddhist approach

Talks focusing on the practical application of Buddhist psychology for understanding ourselves and improving the…

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Stone statue of Kuan Yin under a tree covered in snow.
Chenrezig Winter Retreat 2006-07

How to keep meditation interesting

Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…

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Venerable in the Abbey garden area with participants of EML 2006.
Exploring Monastic Life 2006

Benefits of ordination

The benefits of ordination include incredible accumulation of merit, freedom to dedicate life to practice,…

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Monk sweeping monstery grounds.
Exploring Monastic Life 2006

Keeping the mind on spiritual practice

Guarding the sense doors and living in perfect morality with introspective alertness.

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The first frost of snow falls on a Buddha statue in the garden amidst fall foliage.
37 Practices of Bodhisattvas

37 Practices: Verses 29-37

The perfections of concentration and wisdom, and the final verses on the practices of bodhisattvas.

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