concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Taking the ache out of attachment
Looking at how attachment causes problems and real happiness comes from letting go of attachment.
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Meditation and the Buddhist approach
Talks focusing on the practical application of Buddhist psychology for understanding ourselves and improving the…
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How to keep meditation interesting
Discussion on topics such as how afflictions develop, the meaning of clarity and awareness, describing…
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Jangtse Choje (Gyume Khensur) Lobsang Tenzin Rinpoche - Aug 19, 2006
Jangtse Choje (Gyume Khensur) Lobsang Tenzin Rinpoche Benefits of ordination
The benefits of ordination include incredible accumulation of merit, freedom to dedicate life to practice,…
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Keeping the mind on spiritual practice
Guarding the sense doors and living in perfect morality with introspective alertness.
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37 Practices: Verses 29-37
The perfections of concentration and wisdom, and the final verses on the practices of bodhisattvas.
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Stilling the critical mind
A guided meditation on the breath to cultivate a sense of contentment with the present…
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Breathing meditation
An explanation of how to do stabilizing meditation focused on the breath.
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Meditation 101
On the two main kinds of meditation and how to prepare for a meditation session.
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