concentration

Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.

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The golden face of the Buddha.
Four Truths for the Aryas

The four noble truths

The truths of suffering and the causes of suffering, and cultivating a proper motivation for…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Leading meditations and discussions

How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Tools for Dharma guides

Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.

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Cover of Guided Meditations on the Lamrim Outline booklet.
Guided Meditations

Guided meditations on the lamrim

A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.

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Placeholder Image
Guided Meditations

Guided meditations on the lamrim in Spanish

Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…

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Thangka image of Manjushri
Manjushri

Grasping at inherent existence

A teaching that covers a multitude of topics, including precious human life, two kinds of…

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A peanut figure holding a notice: E=MC2 and words: Nuts about work TEACHER.
For Young People

E=MC²

Applying Buddhist practices for studying and preparing for examinations.

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The audience standing with palm's together at Kreta Ayer People's Theatre, Singapore.
Prayers and Practices

Abbreviated recitations

Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Joyous effort and pliancy

Overcoming laziness in order to practice Dharma. The importance of cultivating mental flexibility to strengthen…

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A nun stands by a lake with open meadow and trees.
Mind and Mental Factors

Concentration and wisdom

Interplay between mental factors and correlation to lamrim for developing meditative stabilization and wisdom.

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