concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Questions and answers on meditation
Answers to all the questions you have ever had about how to meditate.
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Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
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Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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The four noble truths
The truths of suffering and the causes of suffering, and cultivating a proper motivation for…
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Leading meditations and discussions
How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…
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Tools for Dharma guides
Practical exercises and tips on how to guide meditation sessions and Dharma discussion groups.
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Guided meditations on the lamrim
A step-by-step guide to the meditations associated with the lamrim, the gradual path to enlightenment.
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Guided meditations on the lamrim in Spanish
Introduction to the Buddhist view Mind is the source of happiness and pain Mind is…
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Grasping at inherent existence
A teaching that covers a multitude of topics, including precious human life, two kinds of…
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Abbreviated recitations
Recitations to prepare the mind for meditation, to make it receptive for transformation and attaining…
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