concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Thubten Chodron Patience in developing serenity
How we cultivate the absorption factors along with cultivating serenity and the importance of patience…
View Post
Five absorptions factors in brief
A brief description of each of the five absorption factors. How the pleasure we get…
View Post
Concentration and the five absorption factors
A brief description of serenity and the levels of concentration and how they relate to…
View Post
Hindrances to concentration: Doubt
The fifth of the five hindrances, doubt, and how to counteract it. The importance of…
View Post
Hindrances to concentration: Remorse
Part two of two talks on the fourth of the five hindrances, restlessness and remorse,…
View Post
Hindrances to concentration: Restlessness
Part one of two talks on the fourth of the five hindrances, restlessness and remorse,…
View Post
Hindrances to concentration: Dullness and drowsiness
A continuation of the third of the five hindrance, dullness and drowsiness, and how to…
View Post
Hindrances to concentration: Dullness
The third of the five hindrances. Dullness and drowsiness and the antidotes to these hindrances.
View Post
Hindrances to concentration: Desire and ill will
The first two of the five hindrances to concentration. How sensual desire and malice/ill will…
View Post
Concentration, jhanas, and samadhi
The importance of suppressing the five hindrances in order to attain the jhanas.
View Post
Mindfulness for ethics, concentration, and wisdom
The importance of mindfulness in all three of the higher trainings, with an emphasis on…
View Post
Mindfulness and introspective awareness
The importance of mindfulness and introspective awareness in our everyday lives.
View Post