compassion

Compassion is the wish for sentient beings to be free from suffering and its causes. Posts include teachings and meditations on how to develop and increase compassion.

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Venerable Khadro standing with head bowed and palms together.
Cultivating the Four Immeasurables

Meditation on giving your body away

A guided meditation on thought transformation in which we dedicate the four elements of our…

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Illumination of the Thought

Outshining hearers and solitary realizers

Explanation of how bodhisattva superiors outshine hearers and solitary realizers by way of their qualities.

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Geshe Yeshi Lhundup smiles while teaching in the Meditation Hall.
Illumination of the Thought

First bodhisattva ground: The Very Joyful

Commentary on the grounds of bodhisattva superiors and beginning the commentary on the first ground,…

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Illumination of the Thought

Review session: Compassion, impermanence and emptiness

Questons and answers When meditating on compassion, what is the object of meditation? Is the…

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Illumination of the Thought

Compassion conjoined with wisdom

Continued commentary on the three types of compassion and beginning the section on ways of…

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Illumination of the Thought

Review session: Three types of compassion

A review session on the three types of compassion, including the analogy of the bucket…

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Illumination of the Thought

Three types of compassion

Explanation of Chandrakirti's verses identifying three types of compassion.

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Antidotes to Afflictions

Meditation on working with anger and developing comp...

A guided meditation to subdue anger and cultivate compassion by transforming how we view those…

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Kuan Yin statue on a pedestal with a flower garland in her lap under a tree.
37 Practices of Bodhisattvas

The 37 Practices of Bodhisattvas: Verses 16-20

Commentary on verses for training the mind to transform how adverse circumstances are viewed and…

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An Open-Hearted Life

The four immeasurables

The four immeasurables—love, compassion, joy and equanimity—present a way to relate to other living beings…

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Cultivating the Four Immeasurables

Meditation on cultivating the four immeasurable thou...

The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…

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