attachment

Teachings on the mental affliction of attachment, including its causes, disadvantages, and antidotes.

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Aryadeva's 400 Stanzas

Chapters 1-2: Verses 25-34

How the mistaken view of the body as a source of pleasure leads to dukkha,…

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Aryadeva's 400 Stanzas

Chapter 1: Verses 11-24

How practicing the Dharma will be of the greatest benefit at the time of death,…

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Aryadeva's 400 Stanzas

Review of Chapter 1: Remembering death

Meditations on death. How remembering death give us an incentive to practice.

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Aryadeva's 400 Stanzas

Chapter 1: Verses 1-10

The benefits of reflecting on death, how to contemplate death with wisdom, and refuting misconceptions…

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Aryadeva's 400 Stanzas

Chapter 1: Abandoning belief in permanence

An introduction to the text "400 Stanzas on the Middle Way" by Aryadeva, the study…

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Mind and Awareness

Examining conceptual mind and needs

Working with our mind to distinguish the conceptual thoughts versus the real feelings or needs…

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Four Establishments of Mindfulness Retreat

Mindfulness and lamrim meditation

How the four establishments of mindfulness practice fits with the Stages of the Path to…

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Making Offerings

Water bowl offering

The second of three talks about how to set up an altar at home covers…

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Roller coaster about to go down a big hill.
On Working with Afflictions

Resistance

Overcoming old habits is not easy. Being honest with oneself helps us to gain a…

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Refuge in the Three Jewels

The concept of refuge

A short teaching on what refuge means, why we take refuge and what we're taking…

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