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Venerable Thubten Chodron Good Karma: The eight worldly concerns
How subduing the eight worldly concerns is the first step in living a spiritual or…
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Good Karma: The causes of happiness and suffering
How karma is like a boomerang, whatever actions we do return and have a similar…
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View of a personal identity
Teaching from Chapter 3, describing the view of a personal identity covering the coarse and…
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The filth of the body
Covers Verses 5.60-5.70, discussing how to cultivate a sense of the body's lack of cleanliness,…
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Resolute and stable
Covering Verses 5.54-5.60 on how to be resolute in the Dharma practice, cultivate mental stability,…
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Venerable Sangye Khadro Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
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The root afflictions: Ignorance
Continuing teaching from Chapter 3, describing different meanings of ignorance and explaining deluded doubt.
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Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Finding the best in other people
How to improve relationships with others by recognizing and focusing on their good qualities.
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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The root afflictions: Arrogance
Teaching from Chapter 3, explaining different types of arrogance.
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