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Venerable Thubten Chodron Mindfulness of the body
An explanation of mindfulness of the body and the meditations on the body.
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The four objects of mindfulness
Introduction to the four establishments of mindfulness including the four objects and the common manner…
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Venerable Sangye Khadro Review of Chapter Six: Verses 1-11
The disadvantages of anger, and how to keep the mind from getting angry by protecting…
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Geshe Tenzin Chodrak (Dadul Namgyal) Buddhahood depends on sentient beings
Reviewing Chapter 12, "The Mind and Its Potential", describing how Buddhas depends on sentient beings…
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Geshe Yeshe Thabkhe Five characteristics of dependent arising
Teaching on the five characteristics of dependently arisen composite phenomena.
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Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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The kindness of enemies
How those who harm us can help us overcome anger, resentment, and grudges.
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Rashika Stephens - Dec 3, 2022
Revoking anger’s “Get out of trouble free” card
Anger can make us impulsive, making us feel out of control. A simple meditation shows…
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Bhikshuni Thubten Jampa Some thoughts on the practice of gratitude
As His Holiness the Dalai Lama reminds us, we become happier by becoming kinder.
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We create the causes for joy and sorrow
Teaching on how we are responsible for creating the causes for joy and sorrow.
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The kindness of others
Continued explanation of the nine-point meditation on equalizing self and others with the three points…
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How to seek reality by means of dependent arising
The Buddha’s motivation for teaching dependent origination and the two kinds of ignorance.
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