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Venerable Sangye Khadro Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Tenzin Tsepal Review of the four truths
Reviewing Chapter 1, covering four truths and sixteen attributes of the four truths.
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Venerable Thubten Chodron 
100,000 Bows Toward Full Awakening
A wide-ranging Q&A session on spiritual practice with two monks from Clear Mountain Monastery.
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Empathy and humor
The importance of offering empathy to ourselves and others to bring connection and ease of…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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The root of samsara
Continuing teaching from Chapter 7, explaining how different tenet systems describe what is the root…
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Attachment and anger
Commenting on Verses 66-74 of Chapter 6, discussing the relationship between attachment and anger and…
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Analyzing the basis of self
Characteristics of belief in a self-sufficient substantially existent self and meditations on selflessness and emptiness.
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