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Venerable Thubten Chodron Equanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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The love that empowers your life
An attitude of loving-kindness enriches our daily life in all kinds of circumstances, helps us…
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Loving oneself and others
How Dharma practice can help us to become friends with ourselves, and lead ethical lives…
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Why Buddhism?
Buddha's teachings attract people who are looking for a spiritual practice that creates inner peace…
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Living without fear
Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.
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Taming the monkey mind
Honest recognition of our thoughts increase the courage to practice the Dharma.
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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Prison Dharma
Reflections on visiting incarcerated people to share the Dharma in prisons throughout the United States
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Ity Sofer - Jun 18, 2002
In the footsteps of the Buddha
An Israeli Buddhist embarks on a walking pilgrimage to to Bodhgaya and discovers the joy…
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Sufferings of cyclic existence
We can ground our intention to be free from the endless cycle of samsara by…
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