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Venerable Thubten Chodron Bodhicitta motivation
The bodhicitta motivation is crucial to our practice. Self-centered thinking limits us and holds us…
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What is retreat?
Valuable advice for doing retreat—working with the mind, with pain, how to visualize, how to…
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Who is White Tara?
As an introduction to retreat, an explanation of who White Tara is and what she…
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Feelings dominate our reactivity
Dominated by reactivity to our feelings, we cling to desirable objects and cling to wrong…
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Khensur Wangdak Rinpoche Generating regret
Need to deep regret for the negative actions committed, reviewing the details, without delays by…
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How feelings create dukkha
Becoming aware of how our lives revolve around feelings of pleasant, unpleasant and neutral helps…
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Four opponent powers
How to apply four powers for generating regret for the negative actions in order to…
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Antidotes to desire
Meditating on the body as a skeleton as an antidote to desire, and looking at…
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