anxiety
Teachings on the mental affliction of anxiety, including its causes and antidotes.
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Venerable Thubten Chodron 
Open heart, clear mind
Practical advice on how we can apply Buddhist psychology to improve the quality of our…
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Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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Venerable Sangye Khadro Uncovering unrealistic expectations
A discussion about unrealistic expectations that can interfere with Dharma practice and ordained life.
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Venerable Thubten Chonyi Am I good enough?
Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.
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Venerable Thubten Semkye Commitment, authority and autonomy
A discussion of three common obstacles to monastic life.
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Working with fear and anxiety
How to work with fear and anxiety that arise based on the afflictions and transform…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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