anxiety
Teachings on the mental affliction of anxiety, including its causes and antidotes.
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Venerable Thubten Chodron 
Competition vs. contentment: Dialogue with Buddhist ...
Finding contentment and purpose by contributing to others.
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Dr. Russell Kolts Courageous compassion
Dr. Russell Kolts explains the connection between emotions and our threat regulation systems.
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Open heart, clear mind
Practical advice on how we can apply Buddhist psychology to improve the quality of our…
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Transforming anxiety and depression in a rapidly cha...
Discussion of the source of anxiety and related emotions and some practical antidotes to counteract…
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Venerable Sangye Khadro Uncovering unrealistic expectations
A discussion about unrealistic expectations that can interfere with Dharma practice and ordained life.
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Venerable Thubten Chonyi Am I good enough?
Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.
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Venerable Thubten Semkye Commitment, authority and autonomy
A discussion of three common obstacles to monastic life.
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Geshe Yeshe Thabkhe Using logic to prove selflessness
The reasonings refuting external phenomena put forward by the proponents of the Mind-Only School.
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Working with fear and anxiety
How to work with fear and anxiety that arise based on the afflictions and transform…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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