anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Other types of afflictions
Continuing teaching from Chapter 3, describing different types of defilements, covering afflictions and underlying tendencies.
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Rejoicing in others’ qualities
Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others' qualities,…
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Acting appropriately
Covering Verses 71 - 75 of Chapter 5, discussing practical advice about how to do…
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Good Karma: The eight worldly concerns
How subduing the eight worldly concerns is the first step in living a spiritual or…
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How to act when afflictions arise
Covers Verses 46-54 of Chapter 5 discussing skilful ways to act when afflictions arise
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Venerable Sangye Khadro Receiving an initiation
What does it mean to receive a tantric initiation? Types of initiation and the qualities…
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The root afflictions: Anger
Continuing teaching from Chapter 3, explaining four types of clinging, what is anger and how…
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Awareness of our body and speech
Covering Verses 5.34-45, discussing how we can use mindfulness and introspection to assess how we…
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Recollecting the Buddha
Covering Verses 31-35 of Chapter 5, discussing how mindfulness and introspection arise, and how to…
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Types of duhkha
Continuing Chapter 2, covering the sections “Three Types of Duhkha”, “Feelings, Afflictions and Duhkha”, and…
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Guarding the mind
Covering Verses 19-30 of Chapter 5, discussing the reasons we must guard our mind and…
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Joyous effort, concentration & wisdom
Covering Verses 14-18 of Chapter 5 'Guarding Introspection,' discussing the perfections of joyous effort, concentration,…
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