anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Cherishing our enemies
Covering Verses 104-112 of Chapter 6 "Patience" and exploring various reasonings for why we should…
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The path to self-acceptance
Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…
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Praise and reputation
Looking at the disadvantages of attachment to praise and blame, covering Verses 90-98 of Chapter…
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Biting the hook of anger
Commenting on Ver. 85-90, Chapter 6, demonstrating how using daily events can reveal the faults…
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Crises in monastic life
Exploring the practice of fortitude in terms of working with various crises that can arise…
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Venerable Sangye Khadro Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Attachment and anger
Commenting on Verses 66-74 of Chapter 6, discussing the relationship between attachment and anger and…
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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