anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Crises in monastic life
Exploring the practice of fortitude in terms of working with various crises that can arise…
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Venerable Sangye Khadro Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Attachment and anger
Commenting on Verses 66-74 of Chapter 6, discussing the relationship between attachment and anger and…
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Counteracting anger
Covering Verses 62-66, leading a discussion on working with the self-centered thought and describing more…
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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Debating with anger
Beginning with a review of Verses 42-50, and then leading us in a debate between…
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Know your mind: The twenty auxiliary afflictions
An explanation of the 20 auxiliary mental afflictions, which are branches of the three root…
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Know your mind: Six root afflictions
Explanation of the meaning and antidotes to the remaining five root afflictions: anger, arrogance, ignorance,…
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