Why we meditate and how to do it
01 How to Meditate (2025)
Venerable Sangye Khadro 
Meditation 
Mar 11, 2025 An introductory workshop on meditation for Amitabha Buddhist Centre that took place during Venerable Sangye Khadro's 2025 Singapore Teaching Tour
- Introduction to proper meditation posture and breathing
- The purpose of different types of meditation
- How meditation benefits us and all sentient beings
- The importance of being patient with ourselves
- Walking us through a full meditation session
- Obstacles to meditation and their remedies
Q & A for this talk:
Part 2 of “How to Meditate” (2025):
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
