Mindfulness of feelings
05 Ornament for Clear Realization (2024)
Venerable Sangye Khadro 
Teachings by Ven. Sangye Khadro 
Feb 15, 2024 A series of teachings for the FPMT Basic Program on chapter four of Maitreya's Ornament for Clear Realization offered by the Tse Chen Ling Center for Tibetan Buddhist Studies
- Guided meditation contemplating the impermanence of the body
- Review of close placement of mindfulness on the body
- Close placement of mindfulness on feelings
- Defining the term “feeling”
- Three types of feelings
- The connection between feelings and the three poisons
- How to practice mindfulness of feelings
- Guided meditation on mindfulness of feelings
- Other divisions of feelings
- The cause of feelings
- Questions and answers
The next teaching in this series:
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
