Facing fear of death

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One of a series of four talks given during an on-line retreat given at Sravasti Abbey from May 1 to May 2, 2021.

  • We need a courageous attitude toward death
  • Methods to work with fear and anxiety
    • Physical relaxation
    • Using imagery
    • Working with the breath
    • Connect with people
    • Bring mindfulness to fear
    • Be more realistic about the situation
  • Brief guided meditation on decreasing fear and anxiety
  • Finding a source of refuge
  • Focusing on others
01 Peaceful Living Peaceful Dying: Facing Fear of Death 05-01-21

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