Helping others feel safe through compassion

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Part of a series of teachings given during Sravasti Abbey’s annual Exploring Buddhism for Young Adults program in 2018.

  • Compassion Focused Therapy
  • Accepting suffering in order to alleviate it
  • Infusing compassion into the culture
  • Grouping emotions into a system
    • Threat and self-protection
    • Feeling safe
  • Building a compassionate culture for others to feel safe
  • Helping those in abusive situations

Young Adult Week 2018 03: Helping others feel safe through compassion (download)

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