A talk given at the Poh Ming Tse Temple in Singapore with Bhante Dhammaratana, a Theravadin monk, at the Singapore book launch for Buddhism: One Teacher Many Traditions.
- The four immeasurables or four brahmavihāras in the Pali Tradition
- Love or metta
- Compassion or karuna
- Joy or mudita
- Equanimity or upekkha
- The origins and purpose of the book
- The two traditions come closely together in how they teach the four
- Why the four immeasurables are presented in two different sequences
- The importance of equanimity
- Equanimity helps us avoid being an emotional yo-yo
- Equanimity and wisdom
- Questions and answers
Four immeasurables in the Pali and Sanskrit traditions (download)
Dharma Talk : One Teachers, Many Traditions
