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Venerable Thubten Chodron Mindfulness of the body—two meditations
The meditations on the mindfulness of the body help to see the body in a…
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Meditating on the four establishments of mindfulness
Meditating on the four establishments of mindfulness includes meditating on the common and individual characteristics…
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The objects of mindfulness and the misconceptions to...
How practicing the four establishments of mindfulness helps to overcome misconceptions of the body, feelings,…
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Going beyond self-centeredness
When we listen to the Buddha's teachings it should push our buttons a little bit,…
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Making room for the Dharma—the eight worldly concerns
By reflecting on the their disadvantages and applying the antidotes we can decrease the influence…
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