Spanish (Español)
Contenido en español, incluyendo grabaciones en inglés con traducción al español y transcripciones en español. También hay plegarias, sadhanas y textos breves.
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View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro Disturbing emotions and the mind
Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.
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Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Recognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
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Venerable Thubten Chodron
Identifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
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Venerable Tenzin Tsepal Mindfulness of death and impermanence
Maintaining an awareness of death and impermanence brings energy to making our life meaningful and…
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Reliance on a spiritual teacher
What it means to properly rely on a spiritual mentor and benefit of reliance on…
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Vajrasattva purification practice
The four opponent powers and purification of negative karma. Guided Vajrasattva practice.
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Books available in translation
A list of Venerable Chodron's books available in translation.
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A warm heart in a complex world
In terms of having a kind heart it doesn't matter if the world is more…
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Cultivating emotional balance
Learning to handle our emotions instead of being under their control strengthens and makes us…
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