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Meditation and review on equanimity

Meditation and review on equanimity

Part of a series of teachings on The Easy Path to Travel to Omniscience, a lamrim text by Panchen Losang Chokyi Gyaltsen, the first Panchen Lama.

  • There is a reason for the order of the lamrim topics
  • Equanimity is about changing our internal attitude toward others and things. Without equanimity our mind is like a roller coaster
  • Guided meditation on equanimity
  • Equanimity doesn’t mean we act the same towards all others. We recognize societal roles and relationships
  • Equanimity meditation on friends, enemies and strangers

Easy Path 53: Review of equanimity (download)

Venerable Thubten Semkye

Ven. Semkye was the Abbey's first lay resident, coming to help Venerable Chodron with the gardens and land management in the spring of 2004. She became the Abbey's third nun in 2007 and received bhikshuni ordination in Taiwan in 2010. She met Venerable Chodron at the Dharma Friendship Foundation in Seattle in 1996. She took refuge in 1999. When the land was acquired for the Abbey in 2003, Ven. Semye coordinated volunteers for the initial move-in and early remodeling. A founder of Friends of Sravasti Abbey, she accepted the position of chairperson to provide the Four Requisites for the monastic community. Realizing that was a difficult task to do from 350 miles away, she moved to the Abbey in spring of 2004. Although she didn't originally see ordination in her future, after the 2006 Chenrezig retreat when she spent half of her meditation time reflecting on death and impermanence, Ven. Semkye realized that ordaining would be the wisest, most compassionate use of her life. View pictures of her ordination. Ven. Semkye draws on her extensive experience in landscaping and horticulture to manage the Abbey's forests and gardens. She oversees "Offering Volunteer Service Weekends" during which volunteers help with construction, gardening, and forest stewardship.

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