Setting up a daily practice

Print Friendly, PDF & Email

Introduction

  • Setting meditation time
  • Generating a motivation
  • Remembering your intention throughout the day
  • Reviewing your daily practice at night

Daily practice 01 (download)

Benefits of regular meditation

  • Meditation as respect for ourselves
  • Setting priorities and meaning in life

Daily practice 02 (download)

Find more on these topics: , ,